Get On It!: BOSU® Balance Trainer Workouts for Core Strength and a Super Toned Body (Dirty Everyday Slang) Oils and lots of teaching ideas

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Get On It!: BOSU® Balance Trainer Workouts for Core Strength and a Super Toned Body (Dirty Everyday Slang) Oils and lots of teaching ideasLearn how to supercharge your workouts with dynamic balance training using the BOSU Balance Trainer to improve core conditioning and strength training. Get on It! taps the power of the BOSU to reshape your whole body while strengthening your core and stabilizing muscles. By showing how to adapt familiar exercisessuch as lunges, crunches, leg lifts, push ups and many moreto the BOSU, this book transforms simple moves into fun, challenging and highly